Sports Performance Counseling in Colorado

Find balance in strength of muscle and strength of mind.

Is sports performance counseling for me?

You identify as an athlete in your sport. Maybe you’re a runner, a climber, or a cyclist. You might be an elite professional athlete, a weekend warrior, or exploring the possibility of being paid for your passion.

These pursuits put a lot of pressure on you, and that mental load can take its toll on your performance and your well-being. If you suffer from mental blocks attached to your sport, this service is for you.

Your mind is a muscle too.

You’re committed to taking care of your body—fueling it with the right nutrition, following your training plan, and seeking physical therapy when needed. But what about your mind?

As an athlete, your mental game is just as crucial as your physical one.

Whether it’s performance anxiety, burnout, plateaus, or overcoming an injury, sports performance therapy can help. It’s your opportunity to strengthen your mindset, overcome obstacles, and unlock your full potential—both in your sport and in life.

It may seem impossible now, but you can break through your plateaus.

You can achieve your goals without sacrificing your body.

You can rediscover the joy in your sport.

I’ll be your guide, helping you perform at your best, inside and out.

Sports performance therapy can help you:

  • Improve mental fortitude

  • Get your mojo back from your inner critic

  • Cultivate a resilient mindset for injury recovery

  • Improve your confidence and let go of imposter syndrome

  • Overcome performance anxiety

  • Manage burnout and reclaim the love of your sport

  • Enhance focus to stay grounded and perform under pressure

  • Find balance between training, rest, and everyday life

Strengthen your mind to achieve your goals.

I’ve been where you are, and I understand how important your sport is to you.

I’m a licensed counselor who has helped athletes of all levels overcome mental barriers and setbacks. Personally, I’m an endurance athlete who has faced the challenges of perfectionism, anxiety, and burnout—experiences that sidelined me from my sports. I’m an equestrian, climber, and trail runner, and for a long time, my self-worth was tied to those pursuits.

After experiencing chronic injury, taking time off, and engaging in deep inner work, I was able to reconnect with and heal the wounded parts of myself. This allowed me to develop a new, more fulfilling relationship with my sports.

That's why I specialize in sports performance—because I understand the struggle you're facing. I deeply empathize with how hard it is to lose your passion for your sport and the journey it takes to get back on the trail.

Uniquely qualified to help you through this.

Free Rein Counseling offers specialized therapy for anxiety, sports performance, and perfectionism to adults in Colorado. Transform self-doubt into self-confidence, and feel empowered to thrive in every area of your life.