Gain confidence and bring joy back into your life.

Therapy for anxiety, sports performance, and perfectionism in Colorado.

You remember a time when feeling overwhelmed, anxious, and out of control wasn’t the “norm”... but those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place.

Hi, I’m Emily.

I work with individuals like you—those who have the desire to thrive, but just need the right support to get there. I help my clients gain confidence, clarity, and compassion by equipping them with tools to quiet their anxious minds and foster a deeper sense of self-trust and inner-calm.

Many of today’s approaches to therapy rely on one-size-fits-all strategies aimed at changing your thoughts, leaving people feeling broken or stuck when they don’t work.  

I understand that your circumstances are unique, which is why every step we take is tailored to meet the specific needs of your mind and body in each session.

My trauma-informed, mindfulness-based training in clinical mental health counseling means that I have the expertise you need and deserve in therapy. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be an anxious, perfectionistic, overthinker, right?

I get it because I’ve been there.

I’m no stranger to anxiety and perfectionism– For years I was stuck in a cycle of constant stress, self-comparison, and never feeling good enough. I’m also a life-long athlete and I’ve worked through injuries, burnout, and questioning the love of my sport.

So, when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

I am dedicated to helping people live a life where they are not controlled by their inner critic.

So, what does therapy with me look like?

First, we identify and address the external factors contributing to your anxiety and overwhelm.

Next, we introduce practical tools you can use at home to reduce your symptoms. From there, we dive deeper to uncover the root causes of your self-doubt and anxiety, working to release any long-held emotional burdens.

Through our work together, you’ll build self-trust, gain mental clarity, and be equipped with a lifelong toolkit you can always rely on.

I view therapy as a partnership, and together, we will overcome limiting beliefs, negative thoughts patterns, and whatever else is holding you back from living the life that you want.

I’m here to support you every step of the way, offering a safe space for your emotions, enhancing your mindful awareness, and guiding you towards acceptance for all parts of yourself.

Education & Trainings

  • Licensed Professional Counselor in Colorado (LPC.0012327)

  • Masters in Mindfulness-based Clinical Mental Health from Naropa University

  • Internal Family Systems Training

  • Acceptance & Commitment Therapy Training

  • Dialectical Behavioral Therapy Training

  • Equine Growth and Learning Training

Free Rein Counseling offers specialized therapy for anxiety, sports performance, and perfectionism to adults in Colorado. Transform self-doubt into self-confidence, and feel empowered to thrive in every area of your life.