Experiencing anxiety is common.
Living an anxious life doesn’t have to be.

Is anxiety counseling for me?

Anxiety. The inescapable feeling that something isn’t right. A sense of restlessness, racing thoughts, tension, and hypervigilance. If you’re heart rate quickens as you read this description, you are not alone. Having anxiety can feel like living in a constant state of agitation and it is exhausting.

30% of adults will be affected by anxiety at some point in their lives, causing people to self-criticize, lose sleep, and suffer from debilitating intrusive thoughts. Anxiety can also manifest physically with headaches, muscle discomfort, and panic attacks. Anxiety is a real problem, and we all deserve access to an anxiety-free mind and body when working through life’s daily challenges.

Do these challenges resonate with you? Anxiety counseling could help.

  • Self-worth struggles

  • Social unease

  • Overthinking

  • Perfectionism

  • Depression

  • Relationship troubles

  • School stress

  • Work stress

  • Burnout

  • Insomnia

  • Feeling overly sensitive

  • Emotional overwhelm

How can I expect to benefit from anxiety counseling?

Become happier

Improve confidence

Be kinder to yourself

Gain mental health tools

Better sleep

Stress management

Strengthen coping skills

Healthier relationships

Calmer nervous system

I offer a free 20-minute introduction session so we can answer these questions together, and decide if we are a fit.