Therapy for Perfectionism in Colorado

Gain the courage to be imperfect.

Is perfectionism holding you back from reaching your full potential?

Maybe you push yourself too hard in workouts, even to the point of injury.

Or perhaps you over analyze every social interaction you have to the point of exhaustion.

You may spend endless hours revising and editing your work because it doesn’t meet your standards, or struggling to even begin tasks because the fear of falling short feels overwhelming.

You work so hard doing all the things you’re supposed to do, and yet, it’s never good enough…

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • You stay at work later and later, sacrificing time with friends and family.

  • Guilt and shame have taken the place of relaxation and satisfaction.

  • Despite your best efforts, your stress keeps escalating instead of easing.

  • You’re utterly exhausted and feel burned out in nearly every area of your life.

Therapy for perfectionism can help.

It may feel impossible now, but you can find satisfaction in life.

You can feel proud of the work you produce.

You can quiet your inner critic.

And I can help you get there.

Perfectionism therapy can help you with the following things:

Understand the root of your inner critic

Reduce daily stress & anxiety

Decrease procrastination & increase productivity

Improve self-compassion & self-confidence

I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to perfectionism therapy is rooted in compassion—I’m an imperfect person, here to help you let go of the pressure to live a perfect life.

I believe that everything you need to succeed is already within you; you just need a little support in believing in yourself.

FAQs

  • Many people mistakenly believe that being a perfectionist means striving to be the best version of themselves. In reality, perfectionism can be harmful, often setting the stage for unrealistic expectations, emotional distress, and counterproductive behaviors like procrastination. By addressing these tendencies and embracing a more compassionate, balanced mindset, you can reduce stress, enhance your well-being, and create a more fulfilling and joyful life.

  • In these sessions, we’ll focus on embracing every part of yourself—the good, the bad, and everything in between. Together, we’ll uncover the root causes of your perfectionistic tendencies and work to transform these patterns using mindful awareness, grounding techniques, and compassion-based practices.

  • To start, you can schedule a free 20-minute consultation to learn more about perfectionism therapy and if it’s the right fit for you. During this call, you can share  about what’s bringing you to therapy and I’m happy to answer any questions that you have for me. From there, we will schedule our first session and your journey towards self-love begins!

It’s time to find acceptance for all parts of yourself. I can help you get there.

Free Rein Counseling offers specialized therapy for anxiety, sports performance, and perfectionism to adults in Colorado. Transform self-doubt into self-confidence, and feel empowered to thrive in every area of your life.