Therapy for anxiety, sports performance, and perfectionism in Colorado

Transform self-doubt into lasting self-confidence.

Does this sound familiar?

You want to feel confident in life, but instead you experience:

  • An anxious, overactive mind that just won’t calm down

  • Endless comparison to others, leaving you with a sense of inadequacy and unfulfilled potential

  • A state of paralysis that’s preventing you from getting closer to your life goals

Life doesn’t have to stay this way.

Hi, I’m Emily, and I can help.

I specialize in therapy for anxiety, sports performance, and perfectionism, using a strengths-based approach that combines practical tools and fresh perspectives to help you transform your life. My clients leave our sessions feeling confident, resilient, and empowered to take control of their journey and thrive.

I specialize in supporting adults who are dealing with-

  • Learn strategies to calm your mind, manage stress effectively, and bring a sense of balance and ease to your daily life.

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  • Reignite your passion for your sport with the support of a trusted, experienced therapist. Conquer your current mental challenges and emerge stronger, ready to tackle whatever comes next.

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  • Empathetic guidance and support on your journey to self-love—helping you embrace yourself fully while staying true to your goals.

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Getting here was a big step—let’s make the next part easy.

  1. Contact me to schedule a free consultation. I’ll answer any questions you have and ensure we’re the right fit to work together.

  2. Meet with me to work towards your goals, gain insight into your past, and develop practical tools to navigate present-day stressors with confidence.

  3. Embrace a new sense of calm and rediscover the joy that life has to offer.

You don’t have to live a life consumed by worry and overthinking. Together, we can bring clarity and calm to your mind.

Free Rein Counseling offers specialized therapy for anxiety, sports performance, and perfectionism to adults in Colorado. Transform self-doubt into self-confidence, and feel empowered to thrive in every area of your life.