Practical tools for an impractical world.
I help Coloradans overcome anxiety by blending my expertise as a licensed professional counselor and my experience as an endurance athlete.
Step out of the cloud of anxiety and step into your potential.
Are you unable to move past racing thoughts and fear of failing?
Have you recently experienced a trauma either mental or physical that is holding you back?
Are you feeling stuck, or like you’re not sure how to get where you want to go?
I’m an advocate for self-empowerment and a champion for anyone who is looking to get over a crux and back to their joy.
Your struggles are valid and you can live a life where they do not control you.
The goal of my counseling practice is to…
…give you a toolkit to rely on for life.
…help you get over a current wall and be stronger for the next one.
…focus on the forward, while letting the past inform the present.
